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How To Get Fit After Gastric Bypass Surgery: Your Inside Tips

Posted by Tee Major on

Many people have problems on losing weight. Regardless of the time they spend eating healthy foods and engaging in rigorous physical exercises, they still end up being unsuccessful in their attempts. And if an individual has been through this cycle over and over again, not losing weight can be stressful and depressing....

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How Bali Yoga Retreats Improve Fitness

Posted by Tee Major on

There’s no question to the benefits of practicing yoga. Aside from taking care of your physical fitness, it can also become an excellent avenue for you to expand your social circle and meet people who have the same interests as you. Going into Bali yoga retreats can enhance all of these benefits especially those which affect your fitness.

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5 Simple Total Body Home Exercises

Posted by Tee Major Fitness Store on

When we bodyweight train, the upper and lower body must interact together in constant connection. Kinesthetically we refer to this as successive contraction, or like flicking dominoes to make them fall consecutively. Movement begins in the feet with a sense of being rooted from below the earth. Those who have had a chance to train with me know that when I teach the plank, for example, I always cue from the feet first. "Push back into your heels and drive the toes towards the shins and into the ground." Then we bring that ground strength up through the legs by squeezing...

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Simplicity = Truth

Posted by Tee Major Fitness Store on

Simplicity.Indeed, it is difficult to see fitness as simple. Our minds are very complex, and it is easy to be distracted or confused by all of the noise filling the fitness space. It is even more difficult to stay motivated in a world that places aesthetics and superficiality above form and function. How is it possible to know what is real of fake? How can we know what is truth or fiction? How is it possible to achieve what we want to achieve when we have to sift through all this noise?Getting back to basics avoids the superficial, clears the complex,...

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Past, Present, Future

Posted by Tee Major Fitness Store on

Your Past...Is done. Over. Finished.Cannot be changed.Shouldn't be forgotten, but learned from. What went right? What went wrong?Was composed of all the habits and choices you've made in the past.Might have been the best days of your life. Remember it fondly, but don't live in the past.Might have been the worst days of your life. Move on. Your Future...Hasn't happened yet. Stop worrying so much.Is full of hope. Hope is a good thing.Is an opportunity to be a little bit better than you are today.Can be planned for, but plans change.Is a new day. If today sucks, make tomorrow better.Isn't guaranteed.  Shit happens to good people.Is an opportunity to...

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