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News — Circuit

5 Simple Total Body Home Exercises

Posted by Tee Major Fitness Store on

When we bodyweight train, the upper and lower body must interact together in constant connection. Kinesthetically we refer to this as successive contraction, or like flicking dominoes to make them fall consecutively. Movement begins in the feet with a sense of being rooted from below the earth. Those who have had a chance to train with me know that when I teach the plank, for example, I always cue from the feet first. "Push back into your heels and drive the toes towards the shins and into the ground." Then we bring that ground strength up through the legs by squeezing...

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4 Tactics For Faster Results

Posted by Tee Major Fitness Store on

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you've hit your own fitness plateau. Your body adapts quickly to any repetitive routine. The definition of 'insanity' is to do the same thing over and over while expecting different results (my jab at Shaun T). This holds true for your workouts. When your results stop then it's...

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Quickie circuit workout!

Posted by Tee Major Fitness Store on

Here's a quickie circuit workout to get you going.  Warmup - Arm swings 30secs, alternating lunges w/ core twist 30secs, air squats 30secs, Jumping Jacks 30secs, High Knees 30secs & repeat.Circuit 1(45s) Pushups(45s) Body SquatsRepeat (30s) Jumping Jacks(30s) High KneesRepeat(1Min) Abs (Your Choice) Suggestion: PlanksCircuit 2(45s) Pullups or Resistance Band Rows(45s) Alternating LungesRepeat(30s) Jump Rope(30s) Lateral ShufflesRepeat(1 min) Abs (Your Choice) Suggestion: Side planks 30s each side.Repeat Circuit 1 and Circuit 2Cool DownEach circuit is only 6 minutes of "actual work". Combined with a warmup and cool down this should take no longer than 15-20 minutes to complete if done...

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THE BW44 CHALLENGE OF THE YEAR!

Posted by Tee Major Fitness Store on

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THE TEE MAJOR FITNESS BEAST MEMBERSHIP

Posted by Tee Major Fitness Store on

What is the Beast Membership?You've decided to make a serious change in your life. You've also decided you are ready to train at the highest level. The Beast Membership is everything Tee Major Fitness with all your work ethic injected. This Beast Membership is good for LIFE. With your 1-Time payment, you receive all current and future programs. ALL updates and ALL new programs created are delivered to your inbox. Can you master the "44 Best Bodyweight Exercises Ever?"  Here are the programs to get you there. You have been challenged!What do I get? BW44 Manual - BW44 is a Beginner to Advanced Body Weight...

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