Menu
Cart 0

News — Circuit Workout

5 Simple Total Body Home Exercises

Posted by Tee Major Fitness Store on

When we bodyweight train, the upper and lower body must interact together in constant connection. Kinesthetically we refer to this as successive contraction, or like flicking dominoes to make them fall consecutively. Movement begins in the feet with a sense of being rooted from below the earth. Those who have had a chance to train with me know that when I teach the plank, for example, I always cue from the feet first. "Push back into your heels and drive the toes towards the shins and into the ground." Then we bring that ground strength up through the legs by squeezing...

Read more →

3 Ways To Get More From Your Workout

Posted by Tee Major Fitness Store on

Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg.  2. Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises....

Read more →

Functional Workout #3

Posted by Tee Major Fitness Store on

Read more →

Functional Workout #2

Posted by Tee Major on

Read more →

Functional Workout #1

Posted by Tee Major on

Read more →