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News — Diet

You're Fat. Whose Fault Is It?

Posted by Tee Major Fitness Store on

Whose fault is it that you're out of shape?If you go by what you hear in diet ads then you believe that it's anyone's fault but yours. The big diet companies think that if they put the blame on you, then you wouldn't buy their bogus pills. So they put the blame on your cortisol levels, your modern diet (ie fast food), or your busy schedule instead of where it belongs - which is squarely on your shoulders.Sure, you have obstacles that get in your way - your schedule, your job, your kids, the weather, your knee injury from college...but ultimately...

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5 Easy Ways To Drop 5 LBS

Posted by Tee Major Fitness Store on

I'd like to share five simple strategies with you for shedding five pounds of fat fast.But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the gym. The pounds come off, but once you relax the regimen your weight goes right back to where it was. The second is a combination of simple lifestyle changes. This is where you change a few key factors about what you eat and how you exercise, without making it...

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Flip the Switch: Turn On Your Motivation

Posted by Tee Major Fitness Store on

Have you ever wondered how some people are able to maintain amazing bodies/performance while you struggle getting the physique or outcome you desire? They make it seem so easy to achieve and maintain results. What do they know that you don't? When you boil it down, the answer is quite simple.The missing link between you and your ideal body is good old motivation. A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you know if you're genuinely motivated? Motivation will tell you to get out of bed for an early workout.  Motivation will...

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5 Brilliant Nutrition Tweaks To Shred Fat

Posted by Tee Major Fitness Store on

If you aren't as "shredded" as you'd like it to be then you have come to the right place. Exercise alone will not get you a toned stomach – nutrition is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your abs. Nutrition Tweak #1: Don't eat after 7pmThis is such a simple and effective way to lose fat. Late night eating is the most damaging to your waistline, so cut it out completely. Brush your teeth immediately following dinner. Once your teeth are brushed, you've put a period to the...

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Healthy Beef & Broccoli

Posted by Tee Major Fitness Store on

Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. Servings: 6  Here's what you need... 2/3 cup coconut aminos or low-sodium soy sauce 1 1/2 Tablespoons fresh ginger, minced 4 garlic cloves, minced 1/2 cup filtered water 1/3 cup pure maple syrup, grade b 3 Tablespoons arrowroot starch 2 Tablespoon Olive oil, divided 1 bunch green onions, chopped 4 cups organic broccoli, cut into small pieces 1.5 lbs grass-fed flank, skirt or minute steak, cut into very thin strips...

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