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5 Meals Ready In 5 Min

Posted by Tee Major Fitness Store on

Fast Meal #1: Traditional pancakes are filled with carbs, grains and a plethora of simple sugars – not something you'd consider healthy. In fact, eat pancakes regularly and you'll find your fitness results quickly disappear. However, this simple, wholesome, 3-ingredient pancake recipe is the exception. It's a pancake that you're able to enjoy without guilt. 3-Ingredient PancakesHere's what you need: 3 ripe bananas 2 eggs 3 Tablespoons almond butter ½ teaspoon vanilla extract or ground cinnamon *optional Mash the bananas in a bowl (or blend in a food processor). Add the eggs, almond butter and flavor additions. Mix until smooth. Preheat a...

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Albacore Lettuce Wraps

Posted by Tee Major Fitness Store on

Tuna is one of those healthy items that's found in the inner aisles of the grocery store-so venture down the aisle and pick out white albacore packed in water. This is an ultra-healthy meal that is high in protein and low in fat. Yield: 2 servings Here's what you need... 1 can albacore chunk tuna, packed in water 2 Tablespoons finely chopped white onion 1/2 red bell pepper, finely chopped 1/2 yellow bell pepper, finely chopped 1/2 apple, finely chopped 2 Tablespoons nonfat mayonnaise 1 Tablespoon nonfat ranch salad dressing 1 teaspoon dried dill 4 large lettuce leaves, washed Pepper to taste...

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13 Tips For Beast Mode

Posted by Tee Major Fitness Store on

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. I call it "Beast Mode." Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart Breakfast.Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your breakfast around protein and healthy fat, and you'll have energy for hours. Try a protein shake, eggs, lean breakfast...

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3 Steps To Overcome Overeating

Posted by Tee Major Fitness Store on

Let's face it, the extra pounds you're carrying around are due to overeating - plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that's what your mother taught. You eat what is served without stopping to check if you are full. You butter two pieces of toast for breakfast rather than questioning if one piece would do the job. Absentminded: You forget to pay attention when you eat. Mindless munching while watching a movie,...

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Cajun Veggie Chips

Posted by Tee Major Fitness Store on

Did you know I'm Cajun? Yep, my Mom's side of the family is from Louisiana. We are very fond of putting Cajun spice on everything. Here's a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you're able to get your chip fix without tanking your fitness results. Make a large batch on the weekend and portion your veggie chips out into ziplock bags for the week. Servings: 4 Here's what you need: 2 lbs of root vegetables, thinly sliced (parsnips, beets or carrots) Sea salt Cajun spice (I recommend Tony Chacheres) Preheat the oven to 375 degrees...

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