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5 Fat Burning Myths & 3 Steps To Tight Abs

Posted by Tee Major Fitness Store on

Bathing suit season is here…are you ready?Most people want to slim down before baring it all, so I'm here to warn you of the 5 Fat Burning Myths that could waste your time:Myth #1: Do extra crunches to flatten your abs.Excessive crunches aren't the answer for tight abs. In order to achieve a toned look you'll have to focus on burning off the layer of fat that is covering up your tummy.Tip: Don't obsess about crunches - instead focus on fat burning.Myth #2: Take diet pills to speed results.I know it's so tempting! The ads make compelling claims about the power...

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Becoming a better card player with the correct diet and exercise

Posted by Tee Major Fitness Store on

Poker players are among the unhealthiest people in the world. Many players today just sit in front of their computers without thinking too much about their wellbeing. Sitting for long hours participating in tournaments can be really bad for the physique, especially if the snacks on the table are nothing but junk. The emergence of online poker has made gaming convenient for many people. Players don’t need to travel anymore, and they would be able to choose a variety of games online that aren’t readily available in land-based gaming establishments. While convenience is a good thing, health should always be the number one...

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What’s The Best Diet: Paleo, Vegetarian, Vegan, or Raw Food?

Posted by Tee Major Fitness Store on

The aim of this post is to simplify what is often a convoluted marketing scheme to get you to buy books, purchase expensive food, and/or follow a so-called “expert” nutritionist. Choose for yourself, what is the best diet plan: Paleo, Vegetarian/Vegan, or Raw Food Diet?Paleo DietClaims: You’ll feel fitter, healthier, and lead a disease-free life.Theory: The current human diet is filled with carbs and processed foods so why not return to the Paleolithic period 10,000 years ago and eat like cave men/women? Clean out the fake food and pasta and start hunting and gathering for animal proteins and plants.How does...

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True or False? We can never get rid of fat cells.

Posted by Tee Major Fitness Store on

You can SHRINK fat cells by losing weight, but the only way to ELIMINATE fat cells from your body is through the ever popular liposuction.  Your fat cells are like little balloons filled with grease and butter (awesome I know.)  You can pour some grease and butter out of the ballon and make it smaller with proper diet and exercise, but it is still a grease filled butter balloon. Sleep also plays a major role in fat loss, in fact, for each additional hour slept you can lose an extra 1.6 pounds of fat on average (Canadian Study).Kaizen Breakdown on...

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88 Unexpected Snacks Under 100 Calories

Posted by Tee Major Fitness Store on

Mini PB&F: One fig Newton with 1 teaspoon peanut butter. Chocolate Banana: Half a frozen banana dipped in two squares of melted dark chocolate. Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours. Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey. Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon. Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden. Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping. Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle...

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