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News — Fat Burning

Functional Workout #2

Posted by Tee Major on

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27 Fitness & Fat Loss Tips

Posted by Tee Major Fitness Store on

These 27 Fitness and Fat Loss Tips will get you on the right track: Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet satisfaction. Push the intensity of your workouts. Don't kill time, burn calories by maintaining a challenging intensity. Use smaller plates at home. This effortlessly reduces calorie intake and promotes weight loss. Build accountability into your workouts so that you resist the temptation to take days off. The best way to ensure accountability is to work with a personal trainer either one-on-one or in a group training setting....

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5 Fat Burning Myths & 3 Steps To Tight Abs

Posted by Tee Major Fitness Store on

Bathing suit season is here…are you ready?Most people want to slim down before baring it all, so I'm here to warn you of the 5 Fat Burning Myths that could waste your time:Myth #1: Do extra crunches to flatten your abs.Excessive crunches aren't the answer for tight abs. In order to achieve a toned look you'll have to focus on burning off the layer of fat that is covering up your tummy.Tip: Don't obsess about crunches - instead focus on fat burning.Myth #2: Take diet pills to speed results.I know it's so tempting! The ads make compelling claims about the power...

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4 Tactics For Faster Results

Posted by Tee Major Fitness Store on

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you've hit your own fitness plateau. Your body adapts quickly to any repetitive routine. The definition of 'insanity' is to do the same thing over and over while expecting different results (my jab at Shaun T). This holds true for your workouts. When your results stop then it's...

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The Three Best Pieces Of Home Gym Equipment You Can Own

Posted by Tee Major Fitness Store on

Looking to set up your very own home gym? If so, it’s helpful to know which pieces of equipment will offer you the best results for your investment.  After all, if you’re going to be putting in precious time doing these workouts, you want to get results. For those who simply don’t have the room to be storing a bunch of dumbbells or plate weight, there are space-saving options that can give you a fantastic workout and keep things interesting. Let’s look at the three best pieces of home gym equipment that you need to know about. The TRX Suspension Trainer  First up...

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