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News — Healthy Mind

Simplicity = Truth

Posted by Tee Major Fitness Store on

Simplicity.Indeed, it is difficult to see fitness as simple. Our minds are very complex, and it is easy to be distracted or confused by all of the noise filling the fitness space. It is even more difficult to stay motivated in a world that places aesthetics and superficiality above form and function. How is it possible to know what is real of fake? How can we know what is truth or fiction? How is it possible to achieve what we want to achieve when we have to sift through all this noise?Getting back to basics avoids the superficial, clears the complex,...

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29 Fitness Tips To Live By: No More Excuses!

Posted by Tee Major Fitness Store on

Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with a fitness expert. Know what you want to accomplish. Visualize the end result of your hard work. Believe in you. I know that you CAN accomplish your goals. Don't be a wimp. Keep the intensity high...

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19 Ways Exercise Helps You Kick Ass

Posted by Tee Major Fitness Store on

Did you forget about your workout? Again? Just in case you needed a little reminder that will motivate you to lace those shoes back up and get your workout back on, here are 19 Ways Exercise Helps You Kick Ass! Exercise makes your clothes fit better: Consistent exercise will tone and tighten your body, and this means that your clothes will not only fit better they will also look nicer. But don't get too attached to your current clothes. Exercise ensures that soon you'll be trading those current clothes in for smaller sizes. Exercise reduces your stress: Let's face it, you have enough...

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4 Self-Motivation Mind Tricks

Posted by Tee Major Fitness Store on

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you know if you’re genuinely motivated? Motivation will tell you to get out of bed for an early workout. Motivation will nag you to put down the doughnut. Motivation makes passing on fries a reflex....

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13 Reasons To Exercise

Posted by Tee Major Fitness Store on

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of 13 of the top reasons to exercise. Pull out this list and read it when you're having one of those days. 1. To Prevent DiseaseExercise has been proven to reduce the risk of just about every single health problem known to man, from stroke to heart disease to cancer and osteoporosis. Exercise is also a great defense against type 2 diabetes, which is one of the most widely growing diseases of our time. 2. To Look GreatExercise firms...

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