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5 Easy Ways To Drop 5 LBS

Posted by Tee Major Fitness Store on

I'd like to share five simple strategies with you for shedding five pounds of fat fast.But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the gym. The pounds come off, but once you relax the regimen your weight goes right back to where it was. The second is a combination of simple lifestyle changes. This is where you change a few key factors about what you eat and how you exercise, without making it...

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Choosing The Best Gym & Fitness Facility

Posted by Tee Major Fitness Store on

There was a time not too long ago when the only “equipment” a serious lifter had were barbells and benches. Often a trip to the gym meant entering a dark, cave-like atmosphere in a less than desirable area of larger cities. By contrast, the gyms of today are usually bright, cheerful, open facilities boasting the latest in equipment and amenities. You can find them in the most upscale neighborhoods and double as popular meeting and greeting places. So, as we head into the new year, you will start to see all the "new year, new you" sales promotions and gimmicks. Within those gyms, you...

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Bigger, Faster, Stronger in 1 Move: The Deadlift

Posted by Tee Major Fitness Store on

Every one who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols, and others are only down with yoga or bodyweight training. If you've been training with me for a while then you know I love to do it all. However, there are a few exercises that have withstood the test of time, and these moves have become staples in my plan. Here is the Deadlift and how to do it correctly. 1. The DeadliftThe deadlift is what I call an "essential" movement....

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13 Tips For Beast Mode

Posted by Tee Major Fitness Store on

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. I call it "Beast Mode." Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart Breakfast.Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your breakfast around protein and healthy fat, and you'll have energy for hours. Try a protein shake, eggs, lean breakfast...

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4 Tactics For Faster Results

Posted by Tee Major Fitness Store on

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you've hit your own fitness plateau. Your body adapts quickly to any repetitive routine. The definition of 'insanity' is to do the same thing over and over while expecting different results (my jab at Shaun T). This holds true for your workouts. When your results stop then it's...

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