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44 Best Bodyweight Exercises Ever! Attempts (Videos)

Posted by Tee Major Fitness Store on

What's up Squad! I've decided to create a post dedicated to those who dare to be brave. Those who dare to reach for the unattainable. Those who dare to get comfortable being uncomfortable. These men & women who challenge themselves to the 44 Best Bodyweight Exercises Ever! Let's all salute them.MEN: WOMEN: The Originals:

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3 Worst Kettle Bell Mistakes & Corrections

Posted by Tee Major Fitness Store on

You all know I love functional training. One of the best pieces of equipment I use is the kettle bell because of its portability, ease of use, and ability to build explosive power. Check out this video where I break down 3 mistakes I commonly see and how to correct your form.

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Tactical Athletes WOD #2

Posted by Tee Major Fitness Store on

Pin this poster to your Pinterest board or share on Facebook!

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3 Odd Bodyweight Exercises you Need in Your Workout Routine NOW.

Posted by Tee Major Fitness Store on

3 Odd Bodyweight Exercises You Need In Your Workout Routine NOW. Whether you’re a fitness enthusiast or just acquired your gym membership you have most likely scoured the internet for effective exercises to get you in shape.  As a fitness enthusiast for over 20 years, there isn’t a week that goes by where I don’t try and incorporate something new in my workout routine.  Your body has an amazing ability to adapt.  If you aren’t constantly challenging yourself with new techniques and exercises you are not maximizing your workout time. So I challenge you to incorporate all three of these below...

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3 Most Effective Chest Exercises for Men & Women

Posted by Tee Major on

Image courtesy of ACE Whether you are a soldier, soccer mom, or weekend warrior, your chest muscles are the key to your ability to push in a wide range of activities.  The chest muscles - pectoralis major to be specific - can be stimulated by a wide variety of exercises and machines.  Researchers from the University of Wisconsin conducted a study with the goal of determining which of the most commonly used strength-training exercises most effectively trains the chest. THE STUDYAlthough 14 healthy male volunteers, ages 19 to 30, all with previous experience in resistance training were used in the study, I would assume...

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