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19 Ways Exercise Helps You Kick Ass

Posted by Tee Major Fitness Store on

Did you forget about your workout? Again? Just in case you needed a little reminder that will motivate you to lace those shoes back up and get your workout back on, here are 19 Ways Exercise Helps You Kick Ass! Exercise makes your clothes fit better: Consistent exercise will tone and tighten your body, and this means that your clothes will not only fit better they will also look nicer. But don't get too attached to your current clothes. Exercise ensures that soon you'll be trading those current clothes in for smaller sizes. Exercise reduces your stress: Let's face it, you have enough...

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15 Reasons To Get Off Your Ass & Workout

Posted by Tee Major Fitness Store on

It's normal to have days where you just don't feel like exercising. You feel too busy, too stressed and quite simply too tired. And you forget about all the amazing benefits that a consistent and challenging exercise routine gives you. I'm here to remind you. Here's a list of 15 of the top reasons to exercise. Pull out this list and read it when you're having one of those days. 1. To Be HappierExercise has been shown to stimulate brain chemicals that induce relaxation and happiness. When you're having a bad day, lace up your shoes for an invigorating workout and feel happier. 2. To...

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27 Fitness & Fat Loss Tips

Posted by Tee Major Fitness Store on

These 27 Fitness and Fat Loss Tips will get you on the right track: Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet satisfaction. Push the intensity of your workouts. Don't kill time, burn calories by maintaining a challenging intensity. Use smaller plates at home. This effortlessly reduces calorie intake and promotes weight loss. Build accountability into your workouts so that you resist the temptation to take days off. The best way to ensure accountability is to work with a personal trainer either one-on-one or in a group training setting....

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13 Tips For Beast Mode

Posted by Tee Major Fitness Store on

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. I call it "Beast Mode." Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart Breakfast.Most people load up on carbohydrates and simple sugars for breakfast. Cereal, pastries, smoothies and juice are all poor choices when it comes to starting your day off right. Center your breakfast around protein and healthy fat, and you'll have energy for hours. Try a protein shake, eggs, lean breakfast...

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13 Reasons To Exercise

Posted by Tee Major Fitness Store on

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of 13 of the top reasons to exercise. Pull out this list and read it when you're having one of those days. 1. To Prevent DiseaseExercise has been proven to reduce the risk of just about every single health problem known to man, from stroke to heart disease to cancer and osteoporosis. Exercise is also a great defense against type 2 diabetes, which is one of the most widely growing diseases of our time. 2. To Look GreatExercise firms...

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