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44 Best Bodyweight Exercises Ever! Attempts (Videos)

Posted by Tee Major Fitness Store on

What's up Squad! I've decided to create a post dedicated to those who dare to be brave. Those who dare to reach for the unattainable. Those who dare to get comfortable being uncomfortable. These men & women who challenge themselves to the 44 Best Bodyweight Exercises Ever! Let's all salute them.MEN: WOMEN: The Originals:

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THE BW44 CHALLENGE OF THE YEAR!

Posted by Tee Major Fitness Store on

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Jack LaLanne Speaks To The People

Posted by Tee Major Fitness Store on

Jack LaLanne was an inspiration to his generation and generations to come. Listen to this man speak words of wisdom that still resonate and have pertinence today. Post by Tee Major Fitness.

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4 Quick Tips To Avoid Holiday Weight Gain

Posted by Tee Major Fitness Store on

Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season.  This is the perfect time to start or change that workout routine. Your body has an amazing ability to adapt and for most people, working out consists of what I call a “zombie workout”, which involves going to the gym and doing the same exercises over and over.  I see people actually yawning while working out. Your body can’t possibly be getting an effective workout while yawning! The key to beating the holiday flab is to change up your routine and make fitness...

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CHEST DAY CHALLENGE

Posted by Tee Major Fitness Store on

★CHEST DAY CHALLENGE★ TAG YOUR WORKOUT PARTNER![CHEST DAY CHALLENGE] 4X12 Incline press & 4X12 Bench Press. During your rest in between sets, perform 20 Kaizen Push-ups. Tip: Kaizen Push-ups are to be done slowly. Focus on engaging the core and keeping the hips parallel to the ground. NO SHIFTING! Your triceps should do most of the work. These movements are a part of my complete 90-Day Beginner to Advanced Bodyweight & Weight Training Program. Increase core strength, improve flexibility, endurance, power, and of course, shred. - If you would like more info, click the link in the profile or go towww.44bestbodyweightexercisesever.com to get...

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