Menu
Cart 0

News — Motivation

(Video Interview) J.J. Watt - Houston Texans DE

Posted by Tee Major on

Watt broke the Texans franchise record set by former teammate Mario Williams for most sacks in a single season. Watt finished the regular season with 81 tackles (69 solo), 20.5 sacks, 23 tackles for loss, 4 forced fumbles, 2 fumble recoveries, and an astonishing 16 passes defended - a statistic usually reserved for defensive backs.[14] Making his All-Pro debut, he was an unanimous choice for The Associated Press All-Pro team.[15] Because of his knack for batting balls down at the line of scrimmage, he was nicknamed "J.J. Swatt" by Monday Night Football commentator and former NFL head coach Jon Gruden.[16]Watt became the first player in NFL history...

Read more →

12 Happiness-Enhancing Stategies

Posted by Tee Major on

1.  Count your blessings  Express gratitude for what you have, through contemplation, journaling or verbally sharing your appreciation for others.​2.  Cultivate optimism  ​Write, post, or talk about the best possible present and future for yourself.3.  Avoid over-thinking and ​social comparisonMinimize dwelling on problems and comparing yourself to others.  You think you know but you have no idea what others are going through.​4.  Practice acts of kindness for friends or strangers, directly or anonymously, spontaneously or in a planned way.​5.  Develop nurturing relationshipsChoose a relationship in need of strengthening and invest time and energy in healing, affirming and enjoying it.​6.  Do more activities...

Read more →

What I Can't Do. What I Can.

Posted by Tee Major on

I can't give you 30 points and 60% shooting from the field like LeBron James. I can't throw a baseball with Derek Jeter like accuracy. I can't explain finances like Warren Buffett. I can't navigate a submarine through deep ocean waters. There are many things I can't do and I have an excuse for all of them. However...I have no excuse for not giving effort. I can work hard. I can set personal limits and break through them with violent perseverance. I can overcome any obstacle in my path. I can push to be my personal best, realize that is no longer my best, and set new definitions of...

Read more →

8 Reasons Women Should Weight Train

Posted by Tee Major on

I love training with bodyweight exercises.  However, weight training has a place in every fitness routine as well.  Here are my reasons why women should weight train...Many people, not just women, dismiss weight training for a host of reasons.  As a military trainer i've heard it all, "I don't want to bulk", "I don't know how", "I don't like people staring at me", and millions of other excuses.  Truth is, I think the bottom line is people are afraid of what they don't know.  So, in an effort to eleviate some of the anxiety and fear of weight training, here...

Read more →

Video: Motivation - I Still Have Soul

Posted by Tee Major on

Read more →