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5 Easy Ways To Drop 5 LBS

Posted by Tee Major Fitness Store on

I'd like to share five simple strategies with you for shedding five pounds of fat fast.But first let me clear something up. Weight loss can be put into two categories. The first is a fully concentrated effort. This is where you dedicate yourself to counting every calorie and slaving away in the gym. The pounds come off, but once you relax the regimen your weight goes right back to where it was. The second is a combination of simple lifestyle changes. This is where you change a few key factors about what you eat and how you exercise, without making it...

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Flip the Switch: Turn On Your Motivation

Posted by Tee Major Fitness Store on

Have you ever wondered how some people are able to maintain amazing bodies/performance while you struggle getting the physique or outcome you desire? They make it seem so easy to achieve and maintain results. What do they know that you don't? When you boil it down, the answer is quite simple.The missing link between you and your ideal body is good old motivation. A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you know if you're genuinely motivated? Motivation will tell you to get out of bed for an early workout.  Motivation will...

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29 Fitness Tips To Live By: No More Excuses!

Posted by Tee Major Fitness Store on

Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices: Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. Make exercise a regular part of your life. Create a network of accountability with workout partners or by working with a fitness expert. Know what you want to accomplish. Visualize the end result of your hard work. Believe in you. I know that you CAN accomplish your goals. Don't be a wimp. Keep the intensity high...

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4 Self-Motivation Mind Tricks

Posted by Tee Major Fitness Store on

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you know if you’re genuinely motivated? Motivation will tell you to get out of bed for an early workout. Motivation will nag you to put down the doughnut. Motivation makes passing on fries a reflex....

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5 Brilliant Nutrition Tweaks To Shred Fat

Posted by Tee Major Fitness Store on

If you aren't as "shredded" as you'd like it to be then you have come to the right place. Exercise alone will not get you a toned stomach – nutrition is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will dramatically flatten your abs. Nutrition Tweak #1: Don't eat after 7pmThis is such a simple and effective way to lose fat. Late night eating is the most damaging to your waistline, so cut it out completely. Brush your teeth immediately following dinner. Once your teeth are brushed, you've put a period to the...

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