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Functional Workout #1

Posted by Tee Major on

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(Video) Secret To A Bigger Chest - Bench Press Pyramid Workout

Posted by Tee Major Fitness Store on

Workout Description:This bench press pyramid set is performed as follows:Repetitions: 15, 13, 10, 8, 6, 4, 2, 4, 6, 8, 10, 13, 15After watching this video of myself, I noticed I need to make corrections to my form. The bench press has two phases: eccentric and concentric. The first phase, as you lower weight toward your chest, is called the eccentric, or muscle-lengthening motion. The second phase, as you raise the weight back up, is called the concentric, or muscle-shortening phase. It is during the concentric phase that you can feel your chest getting tight. Learning which muscles are used...

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The Three Best Pieces Of Home Gym Equipment You Can Own

Posted by Tee Major Fitness Store on

Looking to set up your very own home gym? If so, it’s helpful to know which pieces of equipment will offer you the best results for your investment.  After all, if you’re going to be putting in precious time doing these workouts, you want to get results. For those who simply don’t have the room to be storing a bunch of dumbbells or plate weight, there are space-saving options that can give you a fantastic workout and keep things interesting. Let’s look at the three best pieces of home gym equipment that you need to know about. The TRX Suspension Trainer  First up...

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44 Best Bodyweight Exercises Ever! Attempts (Videos)

Posted by Tee Major Fitness Store on

What's up Squad! I've decided to create a post dedicated to those who dare to be brave. Those who dare to reach for the unattainable. Those who dare to get comfortable being uncomfortable. These men & women who challenge themselves to the 44 Best Bodyweight Exercises Ever! Let's all salute them.MEN: WOMEN: The Originals:

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3 Worst Kettle Bell Mistakes & Corrections

Posted by Tee Major Fitness Store on

You all know I love functional training. One of the best pieces of equipment I use is the kettle bell because of its portability, ease of use, and ability to build explosive power. Check out this video where I break down 3 mistakes I commonly see and how to correct your form.

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