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Hardest Bodyweight Exercises Ever - The V-Sit

Posted by Tee Major on

Military doesn't always have the best equipment or gym facilities in deployed locations.  So I'm doing my part to assist with the difficulties of training in austere environments. Here is a series of video postings dubbed, "The Hardest Bodyweight Exercises Ever".  Here is....

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10 Fitness ?'s I'm Most Frequently Asked by Men - #6 & #5

Posted by Tee Major on

6.  Heavy weight and low reps or light weight and high reps?It all depends on your goal.  Anytime you put the body up against a resistance (weight) it has to adapt and change (grow or shrink).  You want to be able to push moderate weight for long periods of time?  Then go low weight and high reps.  You want to be big and powerful for short periods?  Then go low reps and high weight.  You want the best of both worlds?  Then train both ways.I like to diversify my training as much as possible.  I also like my training to...

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88 Unexpected Snacks Under 100 Calories

Posted by Tee Major on

Mini PB&F: One fig Newton with 1 teaspoon peanut butter.Chocolate Banana: Half a frozen banana dipped in two squares of melted dark chocolate.Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours.Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey.Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon.Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden.Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping.Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle with cinnamon.Oats n’ Berries:  ⅓ cup rolled oats...

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Hardest Bodyweight Exercises Ever - The Dragon Walk

Posted by Tee Major on

Military doesn't always have the best equipment or gym facilities in deployed locations.  So I'm doing my part to assist with the difficulties of training in austere environments. Here is a series of video postings dubbed, "The Hardest Bodyweight Exercises Ever".  Here is....The Dragon Walk

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