MAJOR BEAST PACKAGE (ALL PROGRAMS + ELEVATION TRAINING MASK 2.0)
What is the MAJOR BEAST PACKAGE?
You've tried other programs that have claimed to be the hardest, the best, the ultimate. You've also discovered that they seriously lacked what you actually need. You are the type of person who needs a mental and physical challenge. You are like me.
You've decided you are ready to train at the highest level. This is my top tier package of programs and I've included the ELEVATION TRAINING MASK 2.0. THIS IS HOW I TRAIN. You will be on my routine, following my lead every step of the way. The MAJOR BEAST PACKAGE is everything Tee Major Fitness with all your work ethic injected. This Beast Package is good for LIFE. With your 1-Time payment, you receive all current and future programs. ALL updates and ALL new programs created are delivered to your inbox. Can you master the "44 Best Bodyweight Exercises Ever?" Here are the programs to get you there. You have been challenged!
What do you get?
- ELEVATION TRAINING MASK 2.0 - Training Mask 2.0 promotes increased lung capacity by forcing you to inhale fuller deeper breaths. When your body adapts to the resistance your lungs will be trained to take deeper breaths and use oxygen more efficiently.
- BW44 Manual - BW44 is a Beginner to Advanced Body Weight & Weight Lifting Training Program. 27 unique bodyweight & weight training workouts in a digital manual (iPad/iPhone, PDF, KINDLE, or any E Reader compatible). Easy to follow workout calendar to guide you each and every day. For 90 Days, no thinking required. Just hard work!
- Kaizen Clean Eating Nutrition Manual - Your easy to follow guide to cleaning up your diet and shredding fat.
- Dynamic Warm Up Video & Manual - Flexibility and mobility increasing warm up video and manual to assist.
- Love The Grind 3-Week Bodyweight Training Program
- Love The Grind V2.0 4-Week Bodyweight Training Program
- Bodyweight Beach Body - 30 minute bodyweight only workout video. This is no easy beach workout!
- The F3 Program - Functional fitness fast. 14 Day Fat Furnace. 6 workouts and nutrition plan.
- F3 - Black Ops - 3 additional functional workouts with new nutrition plan.
- Top Secret BW44 Audio Files - In depth audio explanations of each movement of the "44 Best Bodyweight Exercises Ever".
- 44 Best Bodyweight Exercises Ever! - Official Video (mp4) of the 44 hardest bodyweight exercises known to humanity to download to your digital device.
- 44 Best BEGINNER Bodyweight Exercises Ever! - Official Video (mp4) beginner movements that will help you on your way to mastering the 44 hardest movements.
WHAT KINDS OF EXERCISES ARE INCLUDED?
My programs include bodyweight training (calisthenics), resistance training, cardio, plyometrics, core training, stretching, yoga, mobility, flexibility, and even spin (biking). I designed these workout to be beastly and functional. You will develop a tremendous body that moves well.
PREPARING FOR TRAINING
What equipment do I need?
Part of the BW44 program consists of Weight Training Missions designed to enhance your lean muscle growth and supplement your bodyweight training. A barbell or dumbbells and pull up bar is all that is needed. You may want some optional equipment such as a yoga mat, strength bands, stability ball, and/or the TRX Suspension System or gymnast rings. The F3 Programs also use barbells, dumbbells, and kettle bells. These can all be substituted with non conventional weighted objects like rucksacks, potato sacks, sand bags, etc. The other programs are 100% bodyweight programs.
HOW MUCH SPACE WILL I NEED?
You can complete most workouts in a room the size of your living room or garage.
HOW MUCH TIME DO THE WORKOUTS TAKE?
No workout in this program should take more than an hour, 6 days a week.
WHAT WILL IT DO FOR ME?
My programs are very flexible programs with dynamic movements and workouts. They can help you lose body fat, gain lean muscle, condition for sport, gain flexibility, and improve your overall level of health and fitness.
WHAT IF I WANT TO FOCUS ON WEIGHT LOSS?
You are supplied with 9 unique bodyweight missions and 6 bodyweight fit tests in the BW44 program. The schedule places these missions at the optimal times to gradually develop your bodyweight strength while torching fat. This part of the program alone is amazing. The weight training is a part of my personal routine that I truly believe has enhanced my bodyweight training results and has assisted with building tremendous amounts of fat burning lean muscle. You CAN and WILL lose weight on this program if that is your focus.
WHAT IF I WANT TO FOCUS ON JUST BODYWEIGHT TRAINING?
The BW44 schedule is crafted to be a complete program, however, you can choose to focus on only the bodyweight training instead. It will be a less demanding schedule and I am confident it can get you to your goals. The beauty of this program is that it is easy to follow and flexible. The Dynamic Warm Up, Bodyweight Beach Body, and both Love The Grind programs are 100% bodyweight programs.
HOW DO I KNOW IF I'M READY FOR BW44?
BW44 was developed in stages so that people of all fitness levels could start this program. The program incorporates the "Beginner 44 Best Bodyweight Exercises Ever!" for people just starting, and the more difficult "44 Best Bodyweight Exercises Ever!" in a way that challenges those who THINK they are already fit.
If you haven't worked out in a while or aren't sure if you are ready for a program like this, there are fit tests and forms provided in the manual. This will help you gauge your starting level of fitness. (Please consult a doctor or physician before beginning this or any fitness program.)
WHAT IF I WANT A LESS STRENUOUS PROGRAM?
If you decide BW44 is something you want to work up to and tackle when you are ready, I suggest starting with the "Dynamic Warm Up" program, Love The Grind, or my Bodyweight Beach Body Program which is a quick, bodyweight only workout. These short and effective programs incorporate cardio, mobility, flexibility, and bodyweight strength movements and is a perfect way to get ready for BW44.
*This product is sent in digital format. This allows us to provide affordable products to you. This also allows us to provide you with product updates and corrections efficiently. You will be provided with the download link via email immediately after purchase. If you ever lose your program, you can re-download any time. You have the freedom to print the manual and burn all digital files to CD at will. You will not be sent any tangible product in the mail.
The science behind the mask!
After extensive research and clinical testing from the UNIVERSITY OF NAIT the Training Mask 2.0 has made remarkable advancement in the fitness and training industry. Training Mask 2.0 takes all the amazing "Diaphragm Resistance Technology" from Training Mask 1.0 and compiles it into a less obtrusive, amazingly comfortable silicone mask that fits over the nose and mouth.
Our multi-level resistance system reduces air flow through our patent pending flux valve system. Training Mask 2.0 promotes increased lung capacity by forcing you to inhale fuller deeper breaths. When your body adapts to the resistance your lungs will be trained to take deeper breaths and use oxygen more efficiently. A short explanation of how this works is simple. When you breathe against resistance the lining in the lungs essentially stretches out allowing the alveoli’s surface area to become "stretched" thus in return allows for more blood flow to the alveoli for more (oxygen transportation). When you increase "surface area" you increase red blood cell count that will be able to carry more oxygen out to the extremities
While using Training Mask 2.0 the conditioning of your lungs significantly increases along with endurance and diaphragm strength.
Training Mask 2.0 will benefit your respiratory system as your overall cardio and endurance will improve with continued use.
**There are many breathing devices and respiratory trainers used by hundreds of elite athletes for sports performance and by other users for health and fitness. Some of these devices are invented to increase strength of the respiratory muscles. Numerous clinical trials have found that these devices can increase endurance and VO2max (maximum oxygen absorption during most intensive exercise), improve lung function tests (VEF, PEF, FVC, and VEmax), lower heart rate for the same load, reduce medication (drugs) and symptoms, improve quality of life scores and lead to other beneficial health effects.
**Furthermore, with correct applications, breathing devices can increase body oxygen levels and produce profound effects on long term endurance, VO2max, duration of recovery from injuries and intensive training, together with life quality effects related to sleep, energy level and digestion. This review is focused on these oxygen-related effects of various breathing techniques.
Altitude resistance and Training Mask 2.0 ?
There are various "Resistance Breathing" elevations with Training Mask 2.0
"Breathing Resistances" are simulated resistances that are "maching" how hard it would actually be to breath in (3,000 | 6,000ft | 9,000ft | 12,000 | 15,000ft | 18,000 Ft. in "ALTITUDE RESISTANCES".
Training Mask 2.0 does not "change on the o2 molecular level" however your body does make adaptations for this "Simulation" to be considered "Altitude Training" also known as the "BOHR EFFECT"
Training Mask 2.0 is completely washable!
We have constructed the Training Mask 2.0 out of high grade neoprene as well as high quality printing that is able to with stand outdoor training, rain or shine, or any other weather condition that may have been keeping you away from training at your peak performance. DO NOT MACHINE WASH!! Hand wash all materials of Training Mask 2.0
Why Choose Training Mask 2.0?
The Elevation Training Mask 2.0 is the ultimate respiratory training device for breathing and controlling the flow of air delivered in to your body. Our Multi level resistance system creates a Resisted air flow through flux valves into the Training Mask 2.0.When your body adapts to the resistance of Training Mask 2.0 your lungs will be trained to take deep beaths that use oxygen more efficiently.
While using Training Mask 2.0 breathing and conditioning of your lungs significantly increases and so will your endurance while strengthening your diaphragm. Training Mask 2.0 will help Your respiratory system as your overall cardio and endurance will improve with continued use.
What benefits does Training Mask 2.0 resistance breathing have?
- Conditions the lungs by creating pulmonary resistance
- Strengthens the diaphragm
- Increases surface area and elasticity in alveoli
- Increases lung capacity
- Increase anaerobic thresholds
- Decrease workout time
- Includes three nose pieces for three levels of intensity: 1x, 3x, 6x and 9x restricted breathing
When Should I Wear My Mask?
- Mixed Martial Arts
- Sports Conditioning
- Resistance & Weight Training
- HIIT Training
- Tactical Athlete Training
- PT Test Preparation
- Boot Camp Training
- Aerobics Class
- Training to master the "44 Best Bodyweight Exercises Ever!"
What's In The Box?
- 6 Graduated Air Resistance Caps
- 3 Base pieces with Flux Valve Plungers
- Silicone Training Mask
- Neoprene Sleeve
- Workout Guide & DVD
I use Training Mask 2.0 on a frequent basis. Write me! I'm proud to answer your training questions personally.
Read more on the Elevation Training Mask 2.0 here: http://www.trainingmask.com/
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